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  Have you heard? Saying affirmations really DO work. PLOS ONE Journal published research from Carnegie Mellon University which provides the first evidence that self-affirmation can protect against the damaging effects of stress on problem-solving performance. “This new work suggests a mechanism for these studies, showing self-affirmation effects on actual problem-solving performance under pressure,” statedRead more

Even if you don’t live in an ashram or eat a Sattvic diet, these 3 powerful Buddhist philosophies from the sacred scripture Dhammapada will surely rock your world. Widely referred to as the 3 marks of existence, here’s how you can make them part of your daily life: 1. Dukkha: Life is painful and hasRead more

STRESS. We face it every day. There’s external stress via work, from family and internal stress that includes feelings we bottle like regret, doubt and fear. Keeping stress around can do 1 of 2 things. First, it can unground you, causing you to actually feel unhappy. Second, it can manifest as illness in the body.Read more