Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India, recognizes the power and potential that early morning practices provide us to truly take our health and lives into our own hands. Gaze at your hands The first thing I doRead more
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This article first appeared in mindbodygreen.com and is written by JJ Virgin “I would never devour six bowls of spinach,” my friend said recently, “so why can I polish off half a jar of almond butter in one sitting?” Foods usually fall into one of two categories: healthy or unhealthy. Leafy and cruciferous vegetables areRead more
This article first appeared in mindbodygreen.com and is written by Dr. William Cole Our modern lifestyle has given us spectacular technological advancements and conveniences that would have bewildered those living even just 100 years ago. But modernity has made us forget Hippocrates’ timeless advice: “Let food be thy medicine, and medicine thy food.” As someoneRead more
This article first appeared in lancasteronline.com and is written by Erin Negley Ancient grains like teff, quinoa and freekeh may sound different and a little daunting. But as Lancaster County residents begin to view them as healthful and exotic rather than just odd, they’re becoming more common. “They’re not scary, and people are getting moreRead more
This article first appeared in prdaily.com and is written by Bryan Evans Every summer, a lot of people are looking for ways to get rid of those extra few pounds stored during the hibernation phase of winter. Green Tea has a lot of great benefits for any individual seeking to lose or maintain weight. NotRead more
This article first appeared in chopra.com and is written by Elba Mueller In order to remain competitive in today’s market, successful companies need: To possess a clear vision of their goals Inspiration to be innovative in their approach to supplying products and services Leadership to guide individuals towards success Teamwork to enable employees to keepRead more
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