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Squint your eyes a little, and check out this raisin-sized gland inside your brain: Would you believe me if I told you that this tiny, unassuming organ… May be the gateway to your highest potential as a being of infinite power? As you may have already deduced, it’s not a misplaced honey roasted peanut: it’sRead more

Your 6 senses are the gateways to your outer reality. But the multitude of sensory distractions in your daily life… From social media to smartphones to idle banter… Means they can also hold you back from doing, learning and experiencing the things you need to be of higher service to yourself and the planet. TheRead more

Your heart pumps blood through your body over 100,000 times a day. But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body. Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart? Studies show that’s becauseRead more

Your heart pumps blood through your body over 100,000 times a day. But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body. Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart? Studies show that’s becauseRead more

You don’t have to be an amazing writer to keep a journal. Journaling is for everyone. And it’s been proven to help increase clarity, improve perspective and reduce stress. Some famous people who kept a journal include: Anne Frank Franz Kafka Andy Warhol Harry S. Truman Virginia Woolf Ronald Regean The ancients also tell storiesRead more

Your 6 senses are the gateways to your outer reality. But the multitude of sensory distractions in your daily life… From social media to smartphones to idle banter… Means they can also hold you back from doing, learning and experiencing the things you need to be of higher service to yourself and the planet. TheRead more

This article first appeared in mindbodygreen.com and is written by Maria Benardis The ancient Greeks introduced the world to the concept of energy and its effects on humans, animals, plants and health. We’re all connected spiritually by energy, whether we choose to believe it or not. We all form a part of the circle of life, whichRead more

This article first appeared in mindbodygreen.com and is written by Mike Iamele We can do all the meditation and yogic breathing we want, but — let’s face it — every now and then, stress and anxiety are going to take hold. Now, usually, I’m a fan of going the more holistic route: using stress as your teacher,Read more

This article first appeared in mindbodygreen.com and is written by Caitlin Sammons Long before the Ch-ch-ch-chia pet of the 1980’s, the Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefitsRead more

This article first appeared in mindbodygreen.com and is written by James Connor Most meditation focuses on breathing, but I find that the most powerful techniques are based on an essential principal: to meditate on what you want to become. If we use the meditation techniques from ancient Hindu or Buddhist texts, remarkable transformations of theRead more