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This article first appeared in mindbodygreen.com and is written by Jayme Barrett Feng shui is a powerful method of experiencing more balance, joy and inspiration in your life. The ancient Chinese art and science of feng shui gives you the tools to create balance and harmony in your surroundings, which helps you to move forward with easeRead more

This article first appeared in mindbodygreen.com and is written by Dr. Suhas G. Kshirsagar If you could go back in time to see how ancient cultures sat down, you’d notice that many sat upright on floors in the cross-legged position, kneeled, or sat with “tent knees” with their buttocks and feet on the ground, knees bent. TheseRead more

This article first appeared in mindbodygreen.com and is written by Cheryl MacDonald More than ever, kids today are spending more time indoors, at home and sitting at their desks at school. Our children’s activities and definitions of “fun” shouldn’t be limited to television, iPads and video games. Yoga allows us to interact with our children in aRead more

This article first appeared in mindbodygreen.com and is written by Mandy Burstein Mantras are like medicine for the soul. When we select a word or series of words to repeat in the form of a mantra, we are affirming it to ourselves and allowing its meaning to seep below the surface, into our subconscious, helping to shiftRead more

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It’s no surprise now that people are using meditation to elevate their businesses, find personal power, and become all around more successful. We see it time and time again from sports teams like The Seattle Seahawks, to mega CEO’s of companies like Aetna Healthcare to celebrities like Russell Simmons and Madonna, who have all achievedRead more

This article first appeared in mindbodygreen.com and is written by Andrea Rice Mudra is an ancient Sanskrit term meaning, “gesture.” We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle body. In other words, we can use them to help us meditate and open up our chakras. And thereRead more

Here’s the scenario: you are building your business, working towards a career goal and you’ve got a lot on your plate. But you are driven. You’re the type of person who likes to perfect things, you have a keen eye for success. You don’t give up. And so you wonder, what will get you toRead more

  The Buddha, whose name means “the enlightened one” or “the awakened”, is widely known as a spiritual leader and teacher today. Siddhartha Gautama, (his true name), lived in Nepal during the 6th to 4th century B.C. While scholars agree that he did in fact live, the events of his life are still debated. HeRead more

This article first appeared in mindbodygreen.com and is written by Rina Jakubowicz In the 15 years thus far of my yoga journey, the act of meditation has always been difficult for me. I found it incredibly challenging to just sit still, as all my thoughts and agitations would constantly come up as if to say, “Hello! I’mRead more