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Think back to some key points in your life. You have probably had some pretty big things happen to you that shaped who you are today, wouldn’t you say? Maybe you’ve even done something big and important. Oh, you and I both know that’s true, even though you might like to downplay it, as ifRead more

“All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts”- William Shakespeare Upon the contemplation of William Shakespeares work we find hidden truths nestled deep into the root of our society, our egos, and the illusionsRead more

In a world of conflicting advice from all sorts of health and fitness professionals, it’s easy to lose sight of the most important principles of health. I find it refreshing and a breath of fresh air to return to the wisdom of some of the greatest minds of all time, and simply get back toRead more

This article first appeared in mindbodygreen.com and is written by Alba Creales There are many advantages to solitude, ashram life and connection to nature, but when you’re caught up in the hustle and bustle of big city, mindful living isn’t always easy. With the sounds of blazing sirens, incessant car horns, long checkout lines and train delays abound,Read more

This article first appeared in mindbodygreen.com and is written by Margaret Paul Did you know that some languages have many words for love — each one a different permeation of the many facets of love? For example, Sanskrit has 96 words for love. Ancient Persian has 80. Sadly, English has only one word, which greatly limits our understandingRead more

This article first appeared in mindbodygreen.com and is written by Eryn Ricker My skin is always in desperate need of an overhaul during the hot, sticky summer months. So I turn to a tried and true remedy: turmeric. The powerful root packs a plethora of skin-boosting nutrients and has been used for centuries in Ayurvedic beauty remedies. In fact, manyRead more

This article first appeared in mindbodygreen.com and is written by Marie Hickman s Dates have become the superfood of the moment: the breakfast, lunch and coffee sweetener of champions. Touted by whole foods enthusiasts and Paleo eaters, this naturally dry fruit is a powerhouse of minerals, energy and fiber. Its paste makes a natural binder in baked treats;Read more