Blog

As practitioners, we realize the importance of setting personal intentions for peace, liberation, health, and prosperity to flourish in our lives.  Setting intentions for the day and for your life allows you to have a purpose and plan in your mind—which will help you direct yourself toward your goals. Through intention, you can focus yourRead more

Happiness is as real as you and me. You are deserving of a happy life. It is your birthright! Have you ever asked yourself if you are worthy of happiness? Most experts in human psychology find that happiness is defined by the individual. At the same time, experts all agree that there is a lotRead more

Ready to venture outside your comfort zone? Here is a guided meditation for you to do just that!   Many years ago, when I was practicing as a dentist, my best friend and traveled outside the comfort zone to a rural village in Uganda with a non profit organization. I was there to treat hundreds ofRead more

A recent rigorous study design conducted by Scientists from the Icahn School of Medicine at Mount Sinai, the University of California, San Francisco, and Harvard Medical School assessed the biological impact of meditation compared to vacation. The study was published in Springer Nature’s journalTranslational Psychiatry. The researchers examined the effect of meditation on gene expression patternsRead more

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally. In studying Ayurveda, I’ve learned thatRead more

  It is so crucial to own our self-awareness, and it’s why I am sharing this guided meditation on that very awareness of self that will give rise to your inner power. . . MEDITATION ON SELF-AWARENESS When you are what people call a power woman, (I personally think ALL women are this!) you juggleRead more

Learn how to harness your energy in order create all your desire, through the process of “sexual transmutation.” The fact is you are already using your intrinsic energy to create the life you live. But chances are you are using it ineffectively and your energy is weak because it’s being spread thin amongst other activities.Read more

Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent answer to their health-related questions, it can be frustrating. Nutrition is a fairly new science, and we’re just beginning to understand the complex interactions between nutrients in food and the human body. However,Read more

This is Level 6 Video 6 from the Project:Yourself course, Change Your Life with Persistence and Desire: This is one of the keys to SUCCESS. Combine it with desire. . . and blast away obstacles that stand in the way of what you want. Learn to keep faith, keep focused, and stand strong. As Napoleon Hill characterizesRead more

Discover the ancient power of the sacred Sri Yantra in this guided meditation with Puja Shah: I’m pretty sure you’ve heard of it. . . this is the Sri Yantra, and it’s a 12,000-year-old power symbol revered by scientists and mystics alike for its reality-bending properties. I’ve been meditating on it for years and just byRead more