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Ready for a mind-body-spirit-cleanse?   In the wake of disheartening and disturbing national political outcomes, worldwide natural disasters, horrific conflicts abroad . . . or heartache at home, it’s important to take time out of your day and check-in with your mind-body-spirit. Whenever you feel consumed with fear and grief, take time to process, clearRead more

One of the most important thing in life is being grateful for that which you have and expressing your gratitude. Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life . . . as well as the happiness of others. But did you know that a grateful heart canRead more

Try Ayurvedic cooking for perfect health. Imagine what it feels like to be able to prevent your kid’s cold with a little bit of carefully-crafted food, or to treat a headache without pills, or noticing that you look younger and skin looks more radiant without having used make-up or any special beauty products. Or howRead more

Thank you. Some words and phrases get passed around so often, their deepest meanings start to vanish in the duplication. That’s why at Thanksgiving time, it’s important to really think about the word: thanksgiving. Like, how grateful are you, really, when you thank your barista for that exquisitely brewed espresso? Or when you toss aRead more

Sweat it out with me in this series of asanas! I mostly practice yoga  / asanas on my own mat at home, concentrating on the poses that feel good to my body in that moment, listening to what my body needs. With each breath in and out, I allow for the flow to guide me,Read more

Alleviate Dry Skin with These Ancient Techniques Dry skin can be a big bummer. But acupuncture and acupressure can help. They are ancient Chinese healing techniques acknowledged for their effectiveness by Western medicine as ways to ameliorate dozens of conditions from hiccups and constipation to allergies, insomnia, fatigue, and musculoskeletal pain. When it comes toRead more

  If you look at what yoga has to say about food, you may realize why some modern-day yoga practitioners look a little tired and drained. It’s because they practice like yogis, but they don’t eat like them. They are lacking proper nutrition. Nutrition is key. I have some friends who like me are seniorRead more

Unless you’re a mathematician or a cashier, math might not always be on your mind. But there is one magic number that should be . . . if you’d like a deeper understanding of this experience we know as “reality.” This magic number is known as the Golden Ratio. It is written as the GreekRead more

Feed your mind positive thoughts . . .  healthy food . . . and with these food programming techniques! Learn how to incorporate food programming into your daily practice in this video. This is Level 7 Video 7 of the Project Yourself Course: Watch this video to learn more about how to truly rule your health,Read more

How do we reconnect to nature in our modern world? Think of the last time you unplugged and went for a walk in nature . . . I want to share this guided meditation with you . . . based on the ancient wisdom of connecting to nature and its abundance.  When was the lastRead more