Blog

Ready for a mind-body-spirit-cleanse?   In the wake of disheartening and disturbing national political outcomes, worldwide natural disasters, horrific conflicts abroad . . . or heartache at home, it’s important to take time out of your day and check-in with your mind-body-spirit. Whenever you feel consumed with fear and grief, take time to process, clearRead more

Try Ayurvedic cooking for perfect health. Imagine what it feels like to be able to prevent your kid’s cold with a little bit of carefully-crafted food, or to treat a headache without pills, or noticing that you look younger and skin looks more radiant without having used make-up or any special beauty products. Or howRead more

Alleviate Dry Skin with These Ancient Techniques Dry skin can be a big bummer. But acupuncture and acupressure can help. They are ancient Chinese healing techniques acknowledged for their effectiveness by Western medicine as ways to ameliorate dozens of conditions from hiccups and constipation to allergies, insomnia, fatigue, and musculoskeletal pain. When it comes toRead more

  If you look at what yoga has to say about food, you may realize why some modern-day yoga practitioners look a little tired and drained. It’s because they practice like yogis, but they don’t eat like them. They are lacking proper nutrition. Nutrition is key. I have some friends who like me are seniorRead more

Feed your mind positive thoughts . . .  healthy food . . . and with these food programming techniques! Learn how to incorporate food programming into your daily practice in this video. This is Level 7 Video 7 of the Project Yourself Course: Watch this video to learn more about how to truly rule your health,Read more

Ready for a change? Manifest the impossible in your career, finances, health, and relationships with these “Reality Hacks!” The power of the 16 energies of the Universe can change your life if you know how to use them properly. This is Level 2 Exercise 6 of the Project:Yourself course: Think of yourself as an explorerRead more

Imagine the Universe peacefully chanting OM. . . collaborating with primordial sounds and sacred geometry. . . and using visualization—to activate its third eye—while planning what to create next. Pretty awe-inspiring, isn’t it? Reminds us of our connection to the Cosmos, to each other, and the power of the pineal gland (located just above the pituitary)Read more

Anything the human mind can believe, the human mind can achieve. Beliefs are the key powers in your mind that turn concepts into reality. – Napoleon Hill As you bring your full awareness to any limiting beliefs and other negative thoughts, they begin to fade. . . . and you start to hear the innerRead more

Can you predict what your next thoughts will be? And if you could, will they be empowering or self-limiting? A father brought his 7 year old son to see me because he was having panic attacks, and missing lots of school. He had been to a psychologist, but nothing had changed and he had notRead more

If I were stranded and could only choose one beverage, I would probably take chai. A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. But, the more we learn about chai, the more benefits we find. In addition to improvingRead more