Blog

As parents, we all wonder how to be sure our kids are receiving the best education possible. And part of this is being sure their lifestyle and home-life support their learning. So, how can you make sure your child is getting the most out of his or her hours spent in school? One way isRead more

Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your whole body and even your brain. Ginger belongs to the Zingiberaceae family, and is closely related to turmeric, cardamom and galangal. The rhizome (which is theRead more

Being a long distance relationship can be taxing. It’s hard to maintain when two people are in the same place already, so the distance adds a whole other dimension to the relationship.  But don’t let the miles bog you down- try to focus on the the little things you can do now so you canRead more

You may have heard that creativity can be a cure…for the soul. Artists alike have used their talents and gifts as art therapy since the ancient times. The known artist SARK said, “Creativity healed me. I don’t know that I could think of any word that I get more inspired by than the word healing.”Read more

Tapping otherwise known as the emotional freedom technique, (EFT), is gaining popularity everywhere after its effectiveness in treating a number of conditions was proved by science. The technique, which involves tapping acupressure points on the head and hands, is showing promise as an effective form of therapy for anxiety, depression and anger. Researchers at StaffordshireRead more

Actor Jim Carrey boils down his whole career to the power of intention: “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” I agree with him, even in moments when things seem out of our hands. Even when it feels like there’s nothingRead more

Happy Holidays!   Another year has passed and here we are amidst the joy and chaos that this time of year brings around. The holiday season usually symbolizes warmth, happiness and a true infectious spirit of giving and of gratitude…and lots of emotions. There’s excitement about the holidays and new beginnings of the new year.Read more

A new group called Buddhist Insights are aiming to change New York’s street rep from the hard, mean streets it is known for to areas of peace. In article by Lion’s Roar publication, Buddhist Insights co-founder Giovanna Maselli says, “There’s this idea that you have to escape New York to find peace and quiet.” To challengeRead more

You may have heard of using tools like the law of attraction to attract your soul mate. Essentially, this law of nature is one that says we create our realities from the inside out. While we often then ask ourselves, who is our ideal partner? …but it is super important to perhaps focus on what yourRead more

The holidays are a sweet time of celebration. You get to gather with close friends and family, you send your appreciation to loved ones and count the blessings of each moment. But for many of us, they are also packed with stress. Stress of shopping and gatherings. Stress of binge eating and drinking. It canRead more