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Enjoy a guided meditation on the power of forgiveness.       I finally forgave the most important person in my life I didn’t realize how much I had resented her until I started to work on releasing anger. Guilt. Pain. In my self inquiry with buddhist philosophy of metta meditation, vipassana and loving kindness,Read more

How do you acknowledge others when you feel grateful? Sometimes . . . there are no words . . . there’s just the feeling of being grateful. Here is a guided meditation for you to remember the people, things and all of your life’s reasons to simply be grateful. A Guided Meditation on Gratitude UsuallyRead more

  A number of years ago, I went to an ashram in the Catskills of New York to escape Manhattan and the hustle and bustle of my long residency days. At an evening kirtan, a teacher talked about the term mudita. From the Buddhist philosophy, mudita is often narrowly translated as “sympathetic” or “altruistic” joy.Read more

  I had just given birth to my first child and the fluid way motherhood entered my life felt beautiful. While I had questions, I let the answers come to me, especially since we were too busy enjoying every little coo and sweet gesture our little girl had in store for us. But then myRead more

The poet Mary Oliver once wrote, “So this is how you swim inward. So this is how you flow outwards.” It’s like saying, the more in you go, the more you flow.  It is equally important to slow down as you go outwards, take in all that surrounds us, and enjoy the beauty and wonderRead more

Here is Our Gift to you: With a powerful prana technique from Project:Yourself, a secret Prosperity Formula from Project:Wealth and a Presence meditation from Deep Dive Guided Meditation Pack, this is a FREE package you don’t want to miss. Project:Yourself: Prana Power: Spiral Breathing [cm_ad_changer campaign_id=”1″ debug=”0″] Project:Wealth: Prosperity Formula Mantra Deep Dive Guided MeditationRead more

It’s no surprise now that people are using meditation to elevate their businesses, find personal power, and become all around more successful. We see it time and time again from sports teams like The Seattle Seahawks, to mega CEO’s of companies like Aetna Healthcare to celebrities like Russell Simmons and Madonna, who have all achievedRead more

Here’s the scenario: you are building your business, working towards a career goal and you’ve got a lot on your plate. But you are driven. You’re the type of person who likes to perfect things, you have a keen eye for success. You don’t give up. And so you wonder, what will get you toRead more

  The Buddha, whose name means “the enlightened one” or “the awakened”, is widely known as a spiritual leader and teacher today. Siddhartha Gautama, (his true name), lived in Nepal during the 6th to 4th century B.C. While scholars agree that he did in fact live, the events of his life are still debated. HeRead more

  The connection of mind, body and soul is crucial in our dwelling into our inner self. We all are always trying to find ways to increase our immunity. This key to health are basically the soldiers that form a fence of the cells and some other attributes which make the defensive line against invasionRead more