Here is a guided meditation on setting your intention. May you fulfill your highest purpose!
In my routine yoga practice, I usually set an intention each time. Sometimes it’s personal and may be about parenting, marriage, or simply about my own fears or desires. Or it has to do with business . . . with work and achieving something.
Other times I think of something that moved me, touched my heart. But it may also pertain to the environment or something larger than myself or community.
Very recently, I set an intention about something different… it was actually about all my intentions that I put out on my yoga mat. I said, this is for being able to always take this feeling with me off my mat. Usually, when I set an intention and when I emerge from meditation, I feel a bliss like emotion that allows me to have clarity on what to do.
But quite often it’s hard to implement this in my busy life off my yoga mat. So I started also thinking of one step I could or need to take to follow that specific intention out. Even if it’s about for example, Mother Nature. What can I specifically do to be kinder to my earth? And doing this hand in hand has helped me tremendously.
It’s why I created this guided meditation on intention setting to share with you. Enjoy!
With light and love,
SIGN UP FOR MORE DEEP DIVE MEDITATIONS
Hi why don’t you have downloadable programs, that way if a person finds it works for them they might go for your your 9 day course, I know I would. i don’t carry a pc around but always have my cell and i could use that when I need a boost.
Thanks
For many, you can right click on the audio file and save it to your computer. For your iphone, just connect to your computer and put into your itunes.
Thanks!