Blog

Ready for a mind-body-spirit-cleanse?   In the wake of disheartening and disturbing national political outcomes, worldwide natural disasters, horrific conflicts abroad . . . or heartache at home, it’s important to take time out of your day and check-in with your mind-body-spirit. Whenever you feel consumed with fear and grief, take time to process, clearRead more

One of the most important thing in life is being grateful for that which you have and expressing your gratitude. Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life . . . as well as the happiness of others. But did you know that a grateful heart canRead more

Try Ayurvedic cooking for perfect health. Imagine what it feels like to be able to prevent your kid’s cold with a little bit of carefully-crafted food, or to treat a headache without pills, or noticing that you look younger and skin looks more radiant without having used make-up or any special beauty products. Or howRead more

Thank you. Some words and phrases get passed around so often, their deepest meanings start to vanish in the duplication. That’s why at Thanksgiving time, it’s important to really think about the word: thanksgiving. Like, how grateful are you, really, when you thank your barista for that exquisitely brewed espresso? Or when you toss aRead more

Sweat it out with me in this series of asanas! I mostly practice yoga  / asanas on my own mat at home, concentrating on the poses that feel good to my body in that moment, listening to what my body needs. With each breath in and out, I allow for the flow to guide me,Read more

Feed your mind positive thoughts . . .  healthy food . . . and with these food programming techniques! Learn how to incorporate food programming into your daily practice in this video. This is Level 7 Video 7 of the Project Yourself Course: Watch this video to learn more about how to truly rule your health,Read more

How do we reconnect to nature in our modern world? Think of the last time you unplugged and went for a walk in nature . . . I want to share this guided meditation with you . . . based on the ancient wisdom of connecting to nature and its abundance.  When was the lastRead more

A 5,000-Year-Old Ancient Wellness Practice Healed Me When Modern Medicine Couldn’t “What kind of relationship did you have with your parents?” This isn’t the kind of question you’d expect from a health care practitioner deciding on a treatment for your fatty liver and high cholesterol. But that – and a host of other questions aboutRead more

Ready for a change? Manifest the impossible in your career, finances, health, and relationships with these “Reality Hacks!” The power of the 16 energies of the Universe can change your life if you know how to use them properly. This is Level 2 Exercise 6 of the Project:Yourself course: Think of yourself as an explorerRead more

Imagine the Universe peacefully chanting OM. . . collaborating with primordial sounds and sacred geometry. . . and using visualization—to activate its third eye—while planning what to create next. Pretty awe-inspiring, isn’t it? Reminds us of our connection to the Cosmos, to each other, and the power of the pineal gland (located just above the pituitary)Read more