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This article first appeared in mindbodygreen.com and is written by Dr. William Cole Kefir is an ancient drink that’s made a strong comeback in popular culture. A fermented dairy drink that’s thinner than yogurt so you can drink it out of a glass, kefir is filling the shelves of health food stores and has become a buzzword inRead more

This article first appeared in mindbodygreen.com and is written by Abby Mackey As we bid farewell to summer’s bounty and the fruits and veggies showcased in thousands of farmers markets in the United States, let’s take a moment to appreciate the quirks of our favorite edibles. 1. Bananas I’m going to blow your mind: Every banana you’ve everRead more

This article first appeared in mindbodygreen.com and is written by Dr. Jain Wells The main purpose of meditation isn’t just to relax. If you want to do that, best have a beer and put your feet up or have a hot bath. Meditation is about cultivating present-moment awareness and reaping the countless benefits that come from the practice.Read more

This article first appeared in mindbodygreen.com and is written by Rina Jakubowicz My deepest passion is learning. I’ve travelled far and wide to study with different teachers, but I’ve also consciously developed a daily practice of learning. Every day I dedicate myself to learning about the way things work — communication, nature, music, love, emotions, healing, science, andRead more

This article first appeared in mindbodygreen.com and is written by Sarah Warren St. Pierre   We like to blame our posture on the heavy bags we carry or the long hours spent at a desk every day — both of which can be true, but did you know your personality can also affect your posture? Researchers from McGillRead more

This article first appeared in mindbodygreen.com and is written by Melanie Levine   You’ve chanted OM, hundreds maybe thousands of times, and the symbol is, well, everywhere. But have you ever wondered, what it is about OM, that makes yogi’s wholeheartedly chant its glory and live in its symbolic presence? Here are 5 facts you may notRead more

This article first appeared in mindbodygreen.com and is written by Lisa Mitchell I am so blessed to have been able to learn from a guru such as Sri Dharma Mittra. His teachings are vast and encompass all Eight Limbs of classical yoga. Yet, despite his more than 50 years of yoga practice and teaching, his ideas are simpleRead more

What if I told you its OK to change your mind based on new information? The knowledge of marijuana’s benefits is on the rise, the high rise if you will. Pun intended. More and more research is proving that marijuana isn’t the gateway drug that we are all made to believe it is. In fact,Read more

The tree of life or world tree, is a creative symbol of manifestation in many cultures. Known as the ultimate gateway to the knowledge of oneself and the true nature of reality. Upon the awakening of the serpent energy or naas, the “moist essence of the universe” in the Gnostic view, also known as aRead more

This article first appeared in mindbodygreen.com and is written by Marie Hickman s Dates have become the superfood of the moment: the breakfast, lunch and coffee sweetener of champions. Touted by whole foods enthusiasts and Paleo eaters, this naturally dry fruit is a powerhouse of minerals, energy and fiber. Its paste makes a natural binder in baked treats;Read more