Alleviate Dry Skin with These Ancient Techniques Dry skin can be a big bummer. But acupuncture and acupressure can help. They are ancient Chinese healing techniques acknowledged for their effectiveness by Western medicine as ways to ameliorate dozens of conditions from hiccups and constipation to allergies, insomnia, fatigue, and musculoskeletal pain. When it comes toRead more
Blog
A 5,000-Year-Old Ancient Wellness Practice Healed Me When Modern Medicine Couldn’t “What kind of relationship did you have with your parents?” This isn’t the kind of question you’d expect from a health care practitioner deciding on a treatment for your fatty liver and high cholesterol. But that – and a host of other questions aboutRead more
If I were stranded and could only choose one beverage, I would probably take chai. A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. But, the more we learn about chai, the more benefits we find. In addition to improvingRead more
Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally. In studying Ayurveda, I’ve learned thatRead more
In a world of conflicting advice from all sorts of health and fitness professionals, it’s easy to lose sight of the most important principles of health. I find it refreshing and a breath of fresh air to return to the wisdom of some of the greatest minds of all time, and simply get back toRead more
Recent Comments