Unless you’re a mathematician or a cashier, math might not always be on your mind. But there is one magic number that should be . . . if you’d like a deeper understanding of this experience we know as “reality.” This magic number is known as the Golden Ratio. It is written as the GreekRead more
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How do we reconnect to nature in our modern world? Think of the last time you unplugged and went for a walk in nature . . . I want to share this guided meditation with you . . . based on the ancient wisdom of connecting to nature and its abundance. When was the lastRead more
Imagine the Universe peacefully chanting OM. . . collaborating with primordial sounds and sacred geometry. . . and using visualization—to activate its third eye—while planning what to create next. Pretty awe-inspiring, isn’t it? Reminds us of our connection to the Cosmos, to each other, and the power of the pineal gland (located just above the pituitary)Read more
In a world of conflicting advice from all sorts of health and fitness professionals, it’s easy to lose sight of the most important principles of health. I find it refreshing and a breath of fresh air to return to the wisdom of some of the greatest minds of all time, and simply get back toRead more
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