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Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally. In studying Ayurveda, I’ve learned thatRead more

This article first appeared in mindbodygreen.com and is written by Ananta Ripa Ajmera It’s easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a late night to try to take advantage of the quietness that nighttime provides. The reality of losing sleep,Read more

This article first appeared in mindbodygreen.com and is written by Ananta Ripa Ajmera It’s easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a late night to try to take advantage of the quietness that nighttime provides. The reality of losing sleep,Read more

This article first appeared in mindbodygreen.com and is written by Kiera Nachman Since the dawn of traditional medicine, Ayurveda has embraced natural beauty. It is the oldest recorded science of health and healing, and Ayurvedic healers know the secret to caring for skin is to use plant fats and essential oils as skin care, and that if anRead more

This article first appeared in mindbodygreen.com and is written by Ashley Dentino Do you ever wish you could brighten those pearly whites without chemicals? Almost everyone I know who cares about their body is eager to find ways to get positive results without sacrificing the integrity of their own well-being and the well-being of our lovely planet. ThatRead more

This article first appeared in mindbodygreen.com and is written by Beth Anderson Ayurveda is the ancient medicine from India that focuses on mind, body, and spirit health through diet, lifestyle, physical activity, and cleansing. Your metabolic type, or dosha, is determined and used to evaluate your current imbalances. In order to be in balance, you must be mindfulRead more

This article first appeared in mindbodygreen.com and is written by Lisa Mitchell   Ayurveda has so much to offer in terms of healing and preventive health, and one of the best ways to begin to explore this ancient practice is by incorporating some of its simpler elements into your day. The hardest part of establishing any new routineRead more

This article first appeared in mindbodygreen.com and is written by Megha Mehta Ayurveda, the ancient system of medicine which is almost 5,000 years old (and is the origin of yoga) has a wealth of knowledge that has been tried and tested and passed on through generations. Western science is coming around to prove so many of theseRead more

Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India, recognizes the power and potential that early morning practices provide us to truly take our health and lives into our own hands. Gaze at your hands The first thing I doRead more