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The best way to practice self-care is to implement habits that benefit your mental, physical, and spiritual well-being. Make it a point to practice self-care on a regular, daily basis—even if it’s only for ten minutes of guided meditation. When you regularly include love, attention, and care to your own body, mind, and soul, youRead more

This article first appeared in mindbodygreen.com and is written by Beth Anderson Ayurveda is the ancient medicine from India that focuses on mind, body, and spirit health through diet, lifestyle, physical activity, and cleansing. Your metabolic type, or dosha, is determined and used to evaluate your current imbalances. In order to be in balance, you must be mindfulRead more

This article first appeared in mindbodygreen.com and is written by Sohini Trehan Using the power of affirmations is one of the most effective ways to balance our chakras. Our thoughts create our reality, and by regularly practicing positive chakra balancing affirmations, we can achieve astonishing results in our lives. Chakra is a Sanskrit word which literally translates intoRead more