This article first appeared in mindbodygreen.com and is written by Dr. Paula Watkins I’ve been witnessing a disturbing trend recently. Let’s call it the Protestant work ethic of meditation. Instantly recognizable when seen, it looks a little like this: furrowed forehead, scrunched nose, determined stiffness. Firm and steady? Check. Focused? Check. At ease? Not really. In flow withRead more
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