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Buddhism is a very peaceful religion that centers around releasing oneself from attachments and feelings of dissatisfaction, and embracing liberation through following simple truths and a regular meditation practice. In studying Buddhist teachings, we can learn many important life lessons that will help all of us along this sometimes difficult but rewarding journey on Earth. Here are ten of the most vital. 1. GiveRead more

Saying those three words to family members, spouses and friends always seems to be special. But how many times have you said that to yourself? For many of us…never. Kristin Neff, a professor of Psychology at University of Texas at Austin, says self-compassion is not to be confused with self-indulgence or lower standards. “I foundRead more