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This article first appeared in mindbodygreen.com and is written by David Zulberg When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful yet often forgotten component of change is preparing yourself mentally. Everything starts in the mind. So it follows that ifRead more

This article first appeared in mindbodygreen.com and is written by Maryam Henein I wasn’t always a honeybee lover. But after directing a documentary on the disappearance of the honeybees around the world, I became an advocate for countless reasons. This fuzzy insect is one of endless surprise and delight, and every substance they create is medicinal andRead more

Across the planet, hundreds of millions do it every day. Scientists, spiritual leaders and Hollywood celebrities publicly endorse it. And countless studies have proven its benefits – from physical healing to mental and emotional wellbeing to amplified creativity, focus and intuition. Yet ask the average person if meditation could be the answer to world peace…Read more