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Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally. In studying Ayurveda, I’ve learned thatRead more

This article first appeared in mindbodygreen.com and is written by Dana James   The gluten debate continues, often with more venom than opposition parties at election time. Why does this molecule ignite so much antagonism? After all, it’s just a food…Or is it? Let’s start with what gluten is. It’s a protein molecule principally found in wheat. ButRead more

This article first appeared in mindbodygreen.com and is written by Nadya Andreeva Yoga is a multi-functional tool. It helps to resolve many issues that get in the way of connecting to your true self. Times change, people change, but yoga is still relevant in what it can do for each one of us. One of the recent problemsRead more