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This article first appeared in mindbodygreen.com and is written by Kimberly Evans It is that time of year again — cold and flu season! For some of us it’s the change in seasons, and for others it’s the holiday hustle and bustle. Inevitably, one thing or another takes its toll on our immune system and we’re down forRead more

This article first appeared in mindbodygreen.com and is written by Ashley Dentino Do you ever wish you could brighten those pearly whites without chemicals? Almost everyone I know who cares about their body is eager to find ways to get positive results without sacrificing the integrity of their own well-being and the well-being of our lovely planet. ThatRead more

This article first appeared in mindbodygreen.com and is written by Lula Brown Cleansing can be great, but it’s certainly not for everyone; it all depends on your constitution and condition. Whether you’re trying to lose your layer of winter insulation for bathing suit season, or simply hoping to increase your energy, you don’t have to say sayonara toRead more

This article first appeared in mindbodygreen.com and is written by Meghan Telpner I find that our bodies are happiest and healthiest when we offer support with smart detox strategies. But detoxing and cleansing isn’t just for the beginning of January — nor does it have to involve all-liquid diets and constant hunger. To incorporate gentle detoxing intoRead more

This article first appeared in natureworldnews.com and is written by Brian Stallard Most Western professionals view traditional Chinese medicine with a great deal of skepticism. However, every once in a while, modern science finds evidence that some ancient practitioners were truly on to something. Such was the case with one remedy that was recently foundRead more

Author: Puja Shah If you keep your armpits open, you won’t get depressed.” -BKS Iyenger The area where your arm attaches to your chest meets and meets your heart is quite often the area we tend to guard and close off the most. Notice how you are sitting as you read this. Are your shoulders,Read more