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Ready to venture outside your comfort zone? Here is a guided meditation for you to do just that!   Many years ago, when I was practicing as a dentist, my best friend and traveled outside the comfort zone to a rural village in Uganda with a non profit organization. I was there to treat hundreds ofRead more

This article first appeared in mindbodygreen.com and is written by Solala Towler Ancient Taoists held a playful and poetic attitude toward sex. The phrase “clouds and rain” was used to describe the sexual act; the clouds refers to the ova of the earth, and rain is the sperm of heaven. Terms such as jade gate and cinnabar cleftRead more

Everyone’s heard the old saying, “It’s better to give than to receive”.  However, I doubt many of us have taken the time to stop and think about what that means.  Like many old sayings, this one has a lot more truth to it than many of us could have ever imagined. Research Shows a LinkRead more