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This article first appeared in mindbodygreen.com and is written by Dr. William Cole Anxiety disorders affect about 40 million American adults, which is about 18% of the US adult population, with research suggesting that nearly 30% of American adults will qualify for an anxiety disorder diagnosis at some point in their lives. I often see people who are struggling with anxiety, and areRead more

This article first appeared in mindbodygreen.com and is written by Patrick Banks Did you know that what you eat can truly enhance your sex life? Through practice and experience, we’ve learned that nutrition becomes much more fun when we approach it in a playful way — and sometimes even in a way that will make you feel sexier,Read more

This article first appeared in mindbodygreen.com and is written by Nina Teicholz   For many years, fats were the bad guy in the health and nutrition world, responsible for obesity, heart disease, and everything in between. But that bad advice has led to decades of misinformation being absorbed by the general public. There’s a long list of foodsRead more

This article first appeared in mindbodygreen.com and is written by JJ Virgin “I would never devour six bowls of spinach,” my friend said recently, “so why can I polish off half a jar of almond butter in one sitting?” Foods usually fall into one of two categories: healthy or unhealthy. Leafy and cruciferous vegetables areRead more