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Enjoy a guided meditation on the power of forgiveness.       I finally forgave the most important person in my life I didn’t realize how much I had resented her until I started to work on releasing anger. Guilt. Pain. In my self inquiry with buddhist philosophy of metta meditation, vipassana and loving kindness,Read more

Forgiveness can be tricky. But living in the past can hinder your present happiness. Holding on to hurt and pain will stop you from reaching the life you want. By taking steps in self-forgiveness and forgiving others, your higher self will free you of negativity . . .  paving the way for a flood ofRead more

This article is written by Melissa Dahl and first appeared in Huffington Post.    The offense-apology-forgiveness cycle is a draining, regimented ritual for public figures. Just in the past few weeks, Benedict Cumberbatch made an ill-conceived comment about race, referring to black actors as “colored”; apologized; and was (mostly) forgiven. Then there’s Brian Williams, and others with suchRead more

Author: Puja Shah “Do not look far, do not look near, hatred is not appeased by hatred, hatred is appeased by non-hatred alone.” -excerpt from Mahavagga, (in a Buddhist story on forgiveness)     The Buddhist notion of “life is suffering” is eminent. You might assume that if someone hurts you, the Buddhists would suggestRead more