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Here’s a guided meditation for your inner child Have fun with your inner child visualization! Recently, I found my daughter seeking attention from me, more so than before, since the birth of her brother. In one of the sad moments she had, I went to her and asked her why she was screaming for me whenRead more

Your 6 senses are the gateways to your outer reality. But the multitude of sensory distractions in your daily life… From social media to smartphones to idle banter… Means they can also hold you back from doing, learning and experiencing the things you need to be of higher service to yourself and the planet. TheRead more

Your heart pumps blood through your body over 100,000 times a day. But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body. Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart? Studies show that’s becauseRead more

Your heart pumps blood through your body over 100,000 times a day. But recent studies show this may in fact be the least interesting thing about the most hardworking organ in your body. Have you ever noticed how emotions like joy, love, fear and sadness can be felt through your heart? Studies show that’s becauseRead more

Your 6 senses are the gateways to your outer reality. But the multitude of sensory distractions in your daily life… From social media to smartphones to idle banter… Means they can also hold you back from doing, learning and experiencing the things you need to be of higher service to yourself and the planet. TheRead more