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  If you look at what yoga has to say about food, you may realize why some modern-day yoga practitioners look a little tired and drained. It’s because they practice like yogis, but they don’t eat like them. They are lacking proper nutrition. Nutrition is key. I have some friends who like me are seniorRead more

Ready for a change? Manifest the impossible in your career, finances, health, and relationships with these “Reality Hacks!” The power of the 16 energies of the Universe can change your life if you know how to use them properly. This is Level 2 Exercise 6 of the Project:Yourself course: Think of yourself as an explorerRead more

Anything the human mind can believe, the human mind can achieve. Beliefs are the key powers in your mind that turn concepts into reality. – Napoleon Hill As you bring your full awareness to any limiting beliefs and other negative thoughts, they begin to fade. . . . and you start to hear the innerRead more

Can you predict what your next thoughts will be? And if you could, will they be empowering or self-limiting? A father brought his 7 year old son to see me because he was having panic attacks, and missing lots of school. He had been to a psychologist, but nothing had changed and he had notRead more

Since ancient times, humans have spent time outdoors, connected to nature way more than we have been in modern day. From walking on the ground barefoot, to gardening and tilling the soil, they used to TOUCH and ground into earth. And because most people live in houses or apartments, wear shoes with soles, expose themselvesRead more

If I were stranded and could only choose one beverage, I would probably take chai. A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. But, the more we learn about chai, the more benefits we find. In addition to improvingRead more

  Plants, leaves and seeds provide the necessary means for making medicines and curing many ailments and health problems. For centuries before the introduction of pharmaceutical companies, people had to rely on plants for their medical provisions. Herbs: Nature’s heavy artillery. When we say herbs, we refer to the plants that do not grow aRead more

Are you sick of feeling tired, sluggish and bloated after eating? I was once in the same boat. Having struggled with digestive difficulties for most of my life, I felt so grateful to discover Ayurveda, ancient India’s medical science of life that is re-emerging as a sustainable health solution globally. In studying Ayurveda, I’ve learned thatRead more

Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent answer to their health-related questions, it can be frustrating. Nutrition is a fairly new science, and we’re just beginning to understand the complex interactions between nutrients in food and the human body. However,Read more

Here is a guided meditation on setting your intention. May you fulfill your highest purpose!   In my routine yoga practice, I usually set an intention each time. Sometimes it’s personal and may be about parenting, marriage, or simply about my own fears or desires. Or it has to do with business . . . with workRead more