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This article first appeared in mindbodygreen.com and is written by Dr. Taz Bhatia   Every year, a few new superfoods make their way into our kitchens and our recipes. While coconut oil, chia seeds and kale may have been the stars of years past, the following newcomers are finding their way into our healthy eating palates and areRead more

This article first appeared in mindbodygreen.com and is written by Heather Askinosie For thousands of years, ancient civilizations have used crystals to release mental, physical and spiritual blockages. Since crystals come from the earth, when they’re placed on your body, they help you connect to the planet’s healing energy, leaving you feeling more relaxed andRead more

In my mid-20s, I found myself overweight, unhealthy and unhappy. After almost throwing in the towel, I decided to do some research and was astounded to find that there was very little about nutrition on which the experts could agree. I began sharing my weight-loss investigation with a mentor, an expert on ancient medical textsRead more