One of the most important thing in life is being grateful for that which you have and expressing your gratitude. Expressing yourself through gratitude is one of the most effective ways to increase the joy in your life . . . as well as the happiness of others. But did you know that a grateful heart canRead more
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Since ancient times, humans have spent time outdoors, connected to nature way more than we have been in modern day. From walking on the ground barefoot, to gardening and tilling the soil, they used to TOUCH and ground into earth. And because most people live in houses or apartments, wear shoes with soles, expose themselvesRead more
As practitioners, we realize the importance of setting personal intentions for peace, liberation, health, and prosperity to flourish in our lives. Setting intentions for the day and for your life allows you to have a purpose and plan in your mind—which will help you direct yourself toward your goals. Through intention, you can focus yourRead more
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