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This article first appeared in mindbodygreen.com and is written by Vishnu Subramaniam Have you ever felt like booking a one-way ticket to Tibet or the Himalayas, never to return? Wouldn’t it be nice to live with friendly nuns and peaceful monks — to let the walls of a monastery protect you, instead of dealing with all the challengesRead more

This article first appeared in mindbodygreen.com and is written by Christina Stevens Fifteen years into the 21st Century and we are about to be seven billion people surviving on a planet whose resources may only sustain five million at best. If life on earth is to continue, we can no longer live in the manner to which weRead more

You don’t have to be an amazing writer to keep a journal. Journaling is for everyone. And it’s been proven to help increase clarity, improve perspective and reduce stress. Some famous people who kept a journal include: Anne Frank Franz Kafka Andy Warhol Harry S. Truman Virginia Woolf Ronald Regean The ancients also tell storiesRead more