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Here’s a guided meditation for your inner child Have fun with your inner child visualization! Recently, I found my daughter seeking attention from me, more so than before, since the birth of her brother. In one of the sad moments she had, I went to her and asked her why she was screaming for me whenRead more

This article first appeared in mindbodygreen.com and is written by Alba Creales There are many advantages to solitude, ashram life and connection to nature, but when you’re caught up in the hustle and bustle of big city, mindful living isn’t always easy. With the sounds of blazing sirens, incessant car horns, long checkout lines and train delays abound,Read more

Your 6 senses are the gateways to your outer reality. But the multitude of sensory distractions in your daily life… From social media to smartphones to idle banter… Means they can also hold you back from doing, learning and experiencing the things you need to be of higher service to yourself and the planet. TheRead more

Your 6 senses are the gateways to your outer reality. But the multitude of sensory distractions in your daily life… From social media to smartphones to idle banter… Means they can also hold you back from doing, learning and experiencing the things you need to be of higher service to yourself and the planet. TheRead more

Former South African president, anti-apartheid hero and Nobel peace prize recipient Nelson Mandela spent 27 years in this secluded cell. For most people, simply surviving this ordeal would be an achievement. But Mandela did something more during his incarceration. He made a life-changing discovery that would one day also change the world. In the speechRead more