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This article first appeared in mindbodygreen.com and is written by Light Watkins If you would’ve asked me during my childhood in Alabama what I wanted to be when I grew up, becoming a meditation teacher wouldn’t have been one of my answers. Even as an adult, I didn’t know I wanted to teach meditation — that is, untilRead more

This article is written by Melissa Dahl and first appeared in Huffington Post.    The offense-apology-forgiveness cycle is a draining, regimented ritual for public figures. Just in the past few weeks, Benedict Cumberbatch made an ill-conceived comment about race, referring to black actors as “colored”; apologized; and was (mostly) forgiven. Then there’s Brian Williams, and others with suchRead more