A new group called Buddhist Insights are aiming to change New York’s street rep from the hard, mean streets it is known for to areas of peace. In article by Lion’s Roar publication, Buddhist Insights co-founder Giovanna Maselli says, “There’s this idea that you have to escape New York to find peace and quiet.” To challengeRead more
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The holidays are a sweet time of celebration. You get to gather with close friends and family, you send your appreciation to loved ones and count the blessings of each moment. But for many of us, they are also packed with stress. Stress of shopping and gatherings. Stress of binge eating and drinking. It canRead more
Ready for a mind-body-spirit-cleanse? In the wake of disheartening and disturbing national political outcomes, worldwide natural disasters, horrific conflicts abroad . . . or heartache at home, it’s important to take time out of your day and check-in with your mind-body-spirit. Whenever you feel consumed with fear and grief, take time to process, clearRead more
Feed your mind positive thoughts . . . healthy food . . . and with these food programming techniques! Learn how to incorporate food programming into your daily practice in this video. This is Level 7 Video 7 of the Project Yourself Course: Watch this video to learn more about how to truly rule your health,Read more
How do we reconnect to nature in our modern world? Think of the last time you unplugged and went for a walk in nature . . . I want to share this guided meditation with you . . . based on the ancient wisdom of connecting to nature and its abundance. When was the lastRead more
Ready for a change? Manifest the impossible in your career, finances, health, and relationships with these “Reality Hacks!” The power of the 16 energies of the Universe can change your life if you know how to use them properly. This is Level 2 Exercise 6 of the Project:Yourself course: Think of yourself as an explorerRead more
Imagine the Universe peacefully chanting OM. . . collaborating with primordial sounds and sacred geometry. . . and using visualization—to activate its third eye—while planning what to create next. Pretty awe-inspiring, isn’t it? Reminds us of our connection to the Cosmos, to each other, and the power of the pineal gland (located just above the pituitary)Read more
How do we wake up and transform our dreams into reality? This may seem like a dream you’ve had before. It similar to one of those dreams that stay with you even upon waking the next morning. You suddenly find yourself in a place you swear you’ve been before. It looks like an arena withoutRead more
Anything the human mind can believe, the human mind can achieve. Beliefs are the key powers in your mind that turn concepts into reality. – Napoleon Hill As you bring your full awareness to any limiting beliefs and other negative thoughts, they begin to fade. . . . and you start to hear the innerRead more
Can you predict what your next thoughts will be? And if you could, will they be empowering or self-limiting? A father brought his 7 year old son to see me because he was having panic attacks, and missing lots of school. He had been to a psychologist, but nothing had changed and he had notRead more
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