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This article first appeared in mindbodygreen.com and is written by Kristen Hedges   While I was in my yoga teacher training course at the Sivananda Ashram, we discovered the power of music firsthand. This music was simple – chords played on a harmonium, radiating and humming in a silent room. And yet the reaction was extraordinary. “DoRead more

You may have seen this more and more: music therapy. Research has shown that music has a profound effect on your body and psyche. And those who practice music therapy are finding a benefit in using music to help cancer patients, aid therapy for children with ADD and others, and even hospitals are beginning toRead more