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Unless you’re a mathematician or a cashier, math might not always be on your mind. But there is one magic number that should be . . . if you’d like a deeper understanding of this experience we know as “reality.” This magic number is known as the Golden Ratio. It is written as the GreekRead more

  Plants, leaves and seeds provide the necessary means for making medicines and curing many ailments and health problems. For centuries before the introduction of pharmaceutical companies, people had to rely on plants for their medical provisions. Herbs: Nature’s heavy artillery. When we say herbs, we refer to the plants that do not grow aRead more

This article first appeared in mindbodygreen.com and is written by Nicole Sergi   I have a friend — let’s call her Lily — whose childhood was peppered with pre-dawn country walks. Roused by her parents at 4AM, she’d pull on her boots, zip up her jacket and spend the next few hours meandering through the fields that skirted theRead more

This article first appeared in mindbodygreen.com and is written by Kristen Hedges Isn’t it beautiful how we can feel the Earth in our bones? How we can sense the changing seasons? For me, it’s autumn. There’s always a day around mid-September when I can smell autumn approaching on the breeze. The sweet aroma of lacy leaves, rotting amongRead more