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This article first appeared in fractalenlightenment.com and is written by Nikki Sapp “Because one believes in oneself one doesn’t try to convince others. Because one is content with oneself one doesn’t need others approval. Because one accepts oneself the whole world accepts him or her.” ~ Lao Tzu So we’ve all been guilty time and again of seekingRead more

This article first appeared in mindbodygreen.com and is written by Dr. Isaac Eliaz Tai Chi, Yoga, and Qi Gong—they’re not like other workouts. While a long swim or jog might leave us drained, ancient mind-body practices such as yoga and Tai Chi have the power to do just the opposite: They produce more energy than they consume. WhenRead more

This article first appeared in mindbodygreen.com and is written by Meghan Telpner I find that our bodies are happiest and healthiest when we offer support with smart detox strategies. But detoxing and cleansing isn’t just for the beginning of January — nor does it have to involve all-liquid diets and constant hunger. To incorporate gentle detoxing intoRead more

Ancient Ayurvedic principles show that the elements in nature (air, fire, water, earth and space) are also present within us. When connecting to nature, we are also developing a deeper connection to the world around us. This is, essentially, connecting to ourselves. Ayurveda acknowledges that certain weather and seasons can affect the way we feelRead more