Happiness is as real as you and me. You are deserving of a happy life. It is your birthright! Have you ever asked yourself if you are worthy of happiness? Most experts in human psychology find that happiness is defined by the individual. At the same time, experts all agree that there is a lotRead more
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This article first appeared in mindbodygreen.com and is written by Alba Creales There are many advantages to solitude, ashram life and connection to nature, but when you’re caught up in the hustle and bustle of big city, mindful living isn’t always easy. With the sounds of blazing sirens, incessant car horns, long checkout lines and train delays abound,Read more
Across the planet, hundreds of millions do it every day. Scientists, spiritual leaders and Hollywood celebrities publicly endorse it. And countless studies have proven its benefits – from physical healing to mental and emotional wellbeing to amplified creativity, focus and intuition. Yet ask the average person if meditation could be the answer to world peace…Read more
How you start your morning can change the course of your whole day. When you end up being in a funk, it could very well stem from a negative thought you had when you woke up. Incorporate these easy morning rituals into your morning grind to avoid the down days and bring yourself to peaceRead more
Images of bloodshed and war have taken over our social media recently, with the Russians, Ukrainians, Palestinians and Israelis amongst others. It is impossible not to feel empathy for the mothers, children, fathers, grandparents and all innocent civilians that are being bombed and killed at a rate faster than our Facebook newsfeed can get updated.Read more
Former South African president, anti-apartheid hero and Nobel peace prize recipient Nelson Mandela spent 27 years in this secluded cell. For most people, simply surviving this ordeal would be an achievement. But Mandela did something more during his incarceration. He made a life-changing discovery that would one day also change the world. In the speechRead more
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