This article first appeared in mindbodygreen.com and is written by Megha Mehta Ayurveda, the ancient system of medicine which is almost 5,000 years old (and is the origin of yoga) has a wealth of knowledge that has been tried and tested and passed on through generations. Western science is coming around to prove so many of theseRead more
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You don’t have to be an amazing writer to keep a journal. Journaling is for everyone. And it’s been proven to help increase clarity, improve perspective and reduce stress. Some famous people who kept a journal include: Anne Frank Franz Kafka Andy Warhol Harry S. Truman Virginia Woolf Ronald Regean The ancients also tell storiesRead more
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