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This article first appeared in mindbodygreen.com and is written by Dr. Daniel Hsu In the West, acupuncture is still sometimes dismissed — even as more western doctors are incorporating the practice into their treatment plans. Nonetheless, acupuncture is becoming increasingly recognized as an effective treatment for relieving pain, easing stress and even combating insomnia. And in the rightRead more

This article first appeared in mindbodygreen.com and is written by Lisa Mitchell   Ayurveda has so much to offer in terms of healing and preventive health, and one of the best ways to begin to explore this ancient practice is by incorporating some of its simpler elements into your day. The hardest part of establishing any new routineRead more