Blog

This article first appeared in mindbodygreen.com and is written by Osha Key   How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, incorporate these five practices into your daily life. 1. Oil pulling Oil pulling is an ancient Ayurvedic remedy where oil is swishedRead more

This article first appeared in mindbodygreen.com and is written by Lisa Mitchell   Ayurveda has so much to offer in terms of healing and preventive health, and one of the best ways to begin to explore this ancient practice is by incorporating some of its simpler elements into your day. The hardest part of establishing any new routineRead more

Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India, recognizes the power and potential that early morning practices provide us to truly take our health and lives into our own hands. Gaze at your hands The first thing I doRead more

  How you start your morning can change the course of your whole day. When you end up being in a funk, it could very well stem from a negative thought you had when you woke up. Incorporate these easy morning rituals into your morning grind to avoid the down days and bring yourself to peaceRead more