Beginning the day in an inspiring and invigorating way profoundly impacts your overall health. Ayurveda, the ancient art and science of life from India, recognizes the power and potential that early morning practices provide us to truly take our health and lives into our own hands. Gaze at your hands The first thing I doRead more
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How many times have you found yourself thinking that your life is not at all what you planned it to be? How many times have you lain awake in bed at night wondering why you are not where you want to be despite all of the right things you are doing? The answer to yourRead more
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” These profound words of Nelson Mandela on the subjects of courage and fear have everlasting significance. We have read countless inspirational stories ofRead more
Author: Puja Shah “Do not look far, do not look near, hatred is not appeased by hatred, hatred is appeased by non-hatred alone.” -excerpt from Mahavagga, (in a Buddhist story on forgiveness) The Buddhist notion of “life is suffering” is eminent. You might assume that if someone hurts you, the Buddhists would suggestRead more
Words by Puja Shah Puja is a writer and certified yoga instructor for adults and children. A good coincidence is her favorite thing. It was like the Twilight Zone. In a moment, I couldn’t believe what had happened, how connected the occurrence had been to what I had just felt a week prior. It wasRead more
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