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This article first appeared in mindbodygreen.com and is written by Ananta Ripa Ajmera It’s easy to think nothing of missing a little sleep here or there, especially to accomplish more work. I used to believe this, and stayed up many a late night to try to take advantage of the quietness that nighttime provides. The reality of losing sleep,Read more

This article first appeared in mindbodygreen.com and is written by Light Watkins   Does it take you longer than normal to fall asleep? Are you easily awoken in the night? Do you have trouble falling back to sleep once you are awoken, or wake up in the morning tired and wishing that sleep worked better? If you answeredRead more

You’re fully conscious, but you can’t move a muscle. You hear loud footsteps all around you and see a dark presence approaching you, but there’s nothing you can do about it. No, this isn’t the opening scene of a horror movie; it’s something that many people across the globe have experienced. In fact, about 50%Read more