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This article first appeared in mindbodygreen.com and is written by Beth Anderson Ayurveda is the ancient medicine from India that focuses on mind, body, and spirit health through diet, lifestyle, physical activity, and cleansing. Your metabolic type, or dosha, is determined and used to evaluate your current imbalances. In order to be in balance, you must be mindfulRead more

This article first appeared in mindbodygreen.com and is written by Suki Eleuterio I always knew I had a guardian angel. Ever since I was a little girl, it always seemed like there was something there — an energy I couldn’t quite explain. A presence that kept me out of harm’s way and always guided me in the rightRead more

“I love quotations because it is a joy to find thoughts one might have, beautifully expressed with much authority by someone recognized wiser than oneself.” -Marlene Dietrich Quotations can be very powerful tools to educate, inspire and pass down  wisdom to new generations. It is also a way for us to remember some of theRead more

Want to know a sure-fire way to sabotage your mental, physical and even spiritual well-being? Just mess with your endocrine system. These glands (which includes the pineal, BTW) are your communication center between your brain and the rest of you. This means if they don’t work right, no matter how healthy and powerful your intentions,Read more