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This article first appeared in mindbodygreen.com and is written by Jennifer Dubowsky Celebrities like Gwenyth Paltrow, her husband Chris Martin, Jennifer Aniston, and Victoria Beckham are all fans of cupping. This ancient technique is becoming trendy, and while I’m not usually a follow-the-crowd kind of girl, I do appreciate good publicity for Chinese Medicine. Cupping is anRead more

This article first appeared in wired.co.uk and is written by Liat Clark Different types of meditation elicit different types of physiological response, and can vastly improve cognitive skills. A team from the National University of Singapore (NUS) explored four types of meditation practiced by Buddhists, from two main branches of the tradition, Vajrayana (Deity andRead more

Oxygen. It is our life force, our source of survival. Without oxygen, life on planet Earth would cease to exist. Breathing is an involuntary function that occurs in our bodies in order to fill our lungs oxygen and empty out carbon dioxide. When describing life force, it can be thought of as the energetic fuelRead more