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This article first appeared in mindbodygreen.com and is written by Dr. Juan Rivera Many people are skeptical of alternative medicine, myself included, but there are people all over the world who believe there is a cure for the most incurable diseases. Even though I practice modern medicine, I am on a mission to uncover the mysticism behind unconventionalRead more

This article first appeared in mindbodygreen.com and is written by Dr. Isaac Eliaz Meditation has a profound effect on our bodies. This ancient form of deep relaxation provides a moment of repose to recharge ourselves. In return, our bodies thank us with lower blood pressure, reduced anxiety and improved mood. Meditation has also been shown to decreaseRead more

This article first appeared in mindbodygreen.com and is written by Wala’a Al Muhaiteeb Chromotherapy is an ancient form of alternative medicine that explores the effect color can have on our moods, emotions and overall state of mind. Our color preferences can tell us so much about our deepest thoughts, feelings and personality. As Carl JungRead more

Words by: Tanya Drayton Imagine… If you already feel pretty darn good and get a lot done, what could you do if you felt even better? How much more could you get done, or better yet, how much would the quality of your work and play output increase and how far? How fast? Our bodies, by default,Read more