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This article first appeared in mindbodygreen.com and is written by Alice Nicholls Do you want to run wildly from the thought of meditating? Training the mind or inducing a mode of consciousness to realize some benefit can seem scary, or too whimsical, or like hippie claptrap to a lot of people. Meditation is of great benefit for theRead more

This article first appeared in mindbodygreen.com and is written by Andrea Rice Mudra is an ancient Sanskrit term meaning, “gesture.” We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle body. In other words, we can use them to help us meditate and open up our chakras. And thereRead more

This article first appeared in mindbodygreen.com and is written by Lauren Eckstrom Whether you practice yoga with or without your partner, the ancient teachings of yoga can greatly support and help sustain a healthy, positive and dynamic intimate relationship. Thousands of years ago Patanjali created The Eight Limbs of Yoga, from which we can utilizeRead more

Author: Jyothi Kumar In the year 2014, humanity finds itself still struggling to get rid of the lifestyle it has created and imposed on its members. A fast paced life ridden with immorality, a life of “faster and bigger”, of “more and never enough” tends to swallow us up. It engulfs us in a constantRead more

Remember the last time you had one of those “D’oh!” moments, when something you were desperately looking for – sunglasses, keys, whatever – were right under your nose all along? Something like that just happened in the cancer research community. And that something has HUGE implications in mankind’s fight against America’s second largest killer. AnyoneRead more