Blog

This article first appeared in mindbodygreen.com and is written by Autumn Bolin McKelvey The world isn’t short on events that make us worry. Sometimes, when it all feels too overwhelming, l’ll admit I fantasize about shutting myself off from society and retreating to a cave to find my inner zen. But since when is avoiding reality considered theRead more

This article first appeared in mindbodygreen.com and is written by Rina Jakubowicz My deepest passion is learning. I’ve travelled far and wide to study with different teachers, but I’ve also consciously developed a daily practice of learning. Every day I dedicate myself to learning about the way things work — communication, nature, music, love, emotions, healing, science, andRead more

This article first appeared in mindbodygreen.com and is written by Kim Dinan As a child, I was a dreamer — headstrong and hard to please. Then I was a teenager, both wild and cautious, waiting for life to begin. Then a college student, free and idealistic, with a wide open future. I loved the possibility of it all.Read more

This article first appeared in mindbodygreen.com and is written by Sarah Toland The people of Greece have been staying healthy and slim since the days of Aristotle and Plato eating a traditional or ancient diet made up of mainly three foods: bread, olive oil, and wine, otherwise known as the Mediterranean Triad. Here’s what you need to knowRead more

  The Buddha, whose name means “the enlightened one” or “the awakened”, is widely known as a spiritual leader and teacher today. Siddhartha Gautama, (his true name), lived in Nepal during the 6th to 4th century B.C. While scholars agree that he did in fact live, the events of his life are still debated. HeRead more

Across the planet, hundreds of millions do it every day. Scientists, spiritual leaders and Hollywood celebrities publicly endorse it. And countless studies have proven its benefits – from physical healing to mental and emotional wellbeing to amplified creativity, focus and intuition. Yet ask the average person if meditation could be the answer to world peace…Read more

We are hearing the term “superfood” more and more now, with an emphasis on natural living and health. What’s even more astounding, is how in modern culture, these powerful foods are deemed as new information, but if you were to travel back in time, many ancient civilizations already had the knowledge of longevity via foodRead more

There’s something going on inside your body… Something that no MRI or x-ray can detect. But it’s powerful enough to change your life. Don’t worry, it’s not some kind of crazy disease that’s taking over the world. In fact, it’s quite the opposite. It’s an ancient healing technique that could leave you feeling brand new,Read more