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Words by: John Hanson Have you heard of the ego trap? If you are an artist, actor or musician, or anyone, for that matter, you have an ego. If you are chasing this performance or creative art as a profession, a sense of confidence or ego is undoubtedly present. I can say this because whileRead more

Saying those three words to family members, spouses and friends always seems to be special. But how many times have you said that to yourself? For many of us…never. Kristin Neff, a professor of Psychology at University of Texas at Austin, says self-compassion is not to be confused with self-indulgence or lower standards. “I foundRead more

STRESS. We face it every day. There’s external stress via work, from family and internal stress that includes feelings we bottle like regret, doubt and fear. Keeping stress around can do 1 of 2 things. First, it can unground you, causing you to actually feel unhappy. Second, it can manifest as illness in the body.Read more