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    Air-traffic Control to Your Mind, Body & Spirit

    By Amish Shah | blog | 10 comments 0

    Your Endocrine System DiagramWant to know a sure-fire way to sabotage your mental, physical and even spiritual well-being? Just mess with your endocrine system.

    These glands (which includes the pineal, BTW) are your communication center between your brain and the rest of you. This means if they don’t work right, no matter how healthy and powerful your intentions, your results won’t add up to much.

    On the physical level, your endocrine system serves to direct and regulate all sorts of bodily functions. But it’s also directly tied to your brain’s thoughts, attention and information processing, along with the emotional and energy ‘triggers’ this attention creates.

    Turns out, your endocrine glands are directly impacted by your focus, thoughts and beliefs. And whether these are ‘good’ beliefs that support your desires, or ‘bad’ beliefs doesn’t really matter. Either way, your endocrine takes what it gets from your thoughts and literally “makes it so” in your body. This is why, if your thoughts are constantly spinning in negativity (focused on mental ‘crap’) what you’ll get is more, well, crap. In other words …

    Crap In = Crap Out

    Super Important and Super Sensitive

    Your endocrine glands are super-influential to your success, health and happiness. They release hormones that influence just about every cell, function and organ of your body. In fact, they’re instrumental in regulating your moods, growth, tissue function, metabolism, and even your sexual function and reproduction.
    This system is also super sensitive. What does this mean? Simple: treating it poorly is a formula for failure.

    Your Awesome Wake-Up Call!

    Before awakening to a higher consciousness, your endocrine system is busy handling the mental and emotional stimuli created by your brain and ego. This is generally a fear-oriented and frequently ‘noisy’ situation which keeps those glands crazy busy just managing stress (any doubt about the connection between stress and disease?) But when you start waking up spiritually, this “central management system” gets to evolve and transform with you.
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    As you begin your awesome wake-up and shift your attention from ego-based fears and outer world distraction to the calm, self-reflective energies of your higher self, your endocrine system starts receiving the full nourishment of your spiritual body. At this point it can increase its ability to serve you on both a physical and spiritual level.

    But it gets better!

    This ‘wake-up’ relationship goes both ways. Just as it’s necessary to have a strong, positive intention in order to create exactly what you want in your life, it’s also important to be sure that your key bodily systems function optimally so that they work with your intentions, and not against them.

    Feed the Machine

    When it’s healthy, your endocrine system lets you thrive. This is why it’s important to take care of both your conscious intentions and your physical well-being simultaneously.

    The endocrine system loves to be soothed. This is why it’s important to give it regular doses of TLC and chill-out time, too. Things like sound and healing touch therapies, massage, meditation, yoga, tai-chi or anything that relaxes you, also feeds these air-traffic control, manager glands.

    Other ways you can ‘feed the machine’ include the usual suspects: eating whole, organic foods; avoiding fluoride, kicking the stress habit; getting exercise and natural sunlight; and of course, ruling your reality with positive focus and thoughts.

    Do these things daily and start rockin your glandular world!

    What are you doing to ‘Feed the Machine’ to bring yourself to your optimal, physical and spiritual state. Let us know in the comments below.

    control, spirit, traffic

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    10 comments

    • ccol8 Reply May 3, 2014 at 6:58 am

      sun gazing, and change of patterns as you said, cause unfortunate the western teachings are far away from truth, so we have to empty the glass first to start filling it up with what is real…

    • sheryl Reply March 29, 2014 at 1:52 pm

      being thankful everyday for five things every day.. staying positive sometimes I have a hard time.but it only last a few minutes…so I’m getting better at it…lol. if I can be of help to someone even if its just letting them go first in a line or hold a door open for them..and I smile a lot..I ride my bike to keep my blood flowing…and meditation .food I’ll have to work on..like sugar for sure…lol

    • mrene77 Reply March 24, 2014 at 7:42 am

      Stress has been a challenge. I thank God exercise was a part of my life long before! I’ve had little to no income for too long & have had to live with a Mother who is very negative & believes in being poor, likes disaster, arguments, and feels there is no way out of poverty. Isolation & loneliness has been an issue as well.

      I express gratitude daily to the Lord for my life & my cat! 🙂 I could be homeless or six feet under. I appreciate whole & organic foods when possible. I still drink spring and/or purified water 95% of the day & exercise at least 3-4 days per week. I am very aware of nutrition labels, limiting sodium & refined sugars as much as possible. I recently began meditation & I also using short 3 minute positive inspiration Mind Movies daily: http://www.mindmovies.com I also decided to switch to a high protein drink for breakfast. I generally follow a high protein diet anyway, but I have been limited. I also stay in touch with family & University friends via Facebook.

    • Rena Reply March 9, 2014 at 4:42 pm

      Daily meditation, getting in touch with that sweet inner child. Ho’oponopono with it’s constant forgiveness and 100% responsibility. The chatter is being replaced with a quietness.

    • almarie Reply September 30, 2013 at 12:12 am

      Thank you for this information! I do Nia, once a month group sound meditation, very recently started meditation, juicing, the food I consume and movement has a huge influance on my endocrine system. Several kinesiology and engegy healing treatments and playing with my six year old like a six year old 🙂

    • kurtis Reply September 20, 2013 at 11:18 am

      Happy thoughts, controlling my thinking, vegetarian diet, deep focused breathing and relaxation ,giving, To give is to live, Philosophical reading and study, constructive mental and physical habits cleanliness, mind and body ,” Seeing Good and Wisdom { God } ” in others,
      live in the now, life is short, trying to do and, be the best I can with the wisdom and consciousness I have to this point.

      • Amish Shah Reply September 23, 2013 at 2:00 pm

        Nice. Thanks for sharing!

        • Laurel Reply October 6, 2014 at 12:26 pm

          Amish you are dispensing “excellent accurate” spiritual/physical information. I hope your metaphysical wisdom reaches millions. It is a pleasure to be associated with spiritually evolved people. Physical life is a gift and a training ground, a school that hopefully helps us ascend to higher levels in the etheric.

    • anthony Reply September 11, 2013 at 8:14 pm

      Meditation, deep-breathing, exercising, positive affirmations, juicing and doing my best to eat whole foods.

      • Amish Shah Reply September 19, 2013 at 9:13 am

        Asbolutely! Combined with other things and you’ll be a manifesting machine! 🙂

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