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As parents, we all wonder how to be sure our kids are receiving the best education possible. And part of this is being sure their lifestyle and home-life support their learning. So, how can youRead more
Ginger is one of the healthiest (and most delicious) super foods on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your whole body and even your brain.Read more
Try Ayurvedic cooking for perfect health. Imagine what it feels like to be able to prevent your kid’s cold with a little bit of carefully-crafted food, or to treat a headache without pills, or noticingRead more
How do we reconnect to nature in our modern world? Think of the last time you unplugged and went for a walk in nature . . . I want to share this guided meditation withRead more
A 5,000-Year-Old Ancient Wellness Practice Healed Me When Modern Medicine Couldn’t “What kind of relationship did you have with your parents?” This isn’t the kind of question you’d expect from a health care practitioner decidingRead more
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